by Coach Sandi & Coach Sage | Sep 12, 2025 | Uncategorized
Should you do the speed workout if you’re feeling a little tired? This is a question I get a lot from the athletes I coach. Moving the speed workout (or long run) over a day is of course a good option when it makes sense with the rest of your training or life...
by Coach Sandi & Coach Sage | Sep 12, 2025 | Uncategorized
Whether you’re chasing a new Boston Qualifier time or aiming to break the 3-hour barrier, Higher Running Coach Sage Canaday shares his top three tips to help you run a faster marathon. Tip #1: Build Higher, Consistent Mileage The number one...
by Coach Sandi & Coach Sage | Sep 2, 2025 | Uncategorized
By Coach Rachael Warner Sanchez Running is Life Long!In today’s article we will go over the training considerations for “master age” runners, but for the younger folks, this article is also useful to help prepare you for the next chapter in your running adventure....
by Coach Sandi & Coach Sage | Jul 22, 2025 | Uncategorized
Not-so-great runs happen to everyone. When they do, it’s a good idea to check in on key areas like nutrition, hydration, sleep, and stress levels. For example, if you ate your usual amount after a long run instead of slightly increasing your intake to match the...
by Coach Sandi & Coach Sage | Jul 21, 2025 | Uncategorized
by Sandi Nypaver Learning to Listen to Your Body with Help from HRV Learning to listen to your body is an essential skill for every runner, but it’s not always easy. Sometimes your mind tells you to push through or stick to the plan, even when your body isn’t quite...
