You Don’t Know What You Don’t Know

You Don’t Know What You Don’t Know

Last year, Sage and I were coming down from Maroon Peak, a class three fourteener outside Aspen, when we crossed paths with two hikers who were clearly struggling. It turned out they were supposed to be doing the Four Pass Loop, one of the most iconic and well-traveled routes in Colorado, but they’d taken a wrong turn and ended up climbing Maroon Peak instead.

 

If you don’t know Maroon Peak, it’s extremely steep, even before you hit the actual class three section, and it’s the kind of terrain where it’s very easy to lose your footing and slide. Not seriously exposed exactly, but steep and loose enough that a mistake there has real consequences.

These two had big backpacks on, clearly geared up for a multi-day loop, not a technical peak, and they were struggling badly just trying to move upward. We stopped and turned them around, and stayed with them for a bit as they headed back down. Going down with them was scarier than watching them try to go up because we could tell they were terrified of slipping and getting seriously hurt.

There was no sign at the junction where the couple made the wrong turn, so Sage and I reached out to the people who manage that trail system and asked if they could add one. The trail up Maroon Peak actually looks like the more obvious route, even though the Four Pass Loop is one of the best-known loops in the whole state. The response we got was that other people had made the same mistake and had even needed to be rescued, but that people need to be more prepared. They should know better.

I can understand that instinct after living in the mountains for years, but here’s the thing. Not everyone grows up in Colorado. Not everyone has someone in their life who taught them how to read a mountain, what to pack, what questions to even ask before heading out. When you’re new to something, you genuinely don’t know what you don’t know, and that’s not a character flaw, it’s just where you’re starting from.

I first came to Colorado soon after I graduated from college. I grew up in Cleveland, Ohio, and most of my trail running experience came from Cuyahoga Valley National Park, where the trail systems were clearly marked, there were usually plenty of people around, and most routes even had water fountains. When I got to Colorado, I knew nothing, and I made a ton of mistakes. I could look back now and think about how stupid I was, but really, I wasn’t stupid, I just had no clue what I was getting into or what I needed to learn to be safe. It took getting to know more experienced people and making some mistakes of my own to learn how to safely navigate the mountains.

We post beautiful photos and videos from these trails, and they really are beautiful and freeing. But actually being out there, especially somewhere remote and technical, can be intimidating and disorienting, particularly if nobody’s ever shown you the ropes.

Even experienced road runners can feel like beginners when they start tackling mountains. Balancing training volume, speed work, and significant vertical gain requires a different approach than training on flatter terrain. If you’re new to trail running, there’s also a learning curve with things like using poles effectively, figuring out how to run uphill efficiently, and becoming more comfortable and confident on technical descents. That can be a really fun part of trail running. There’s always something new to learn and get better.

 

This is exactly what our coaches at Higher Running are here for. We help people feel genuinely prepared, whether that means understanding mountain safety and navigation, learning to move confidently on technical terrain, or figuring out how to train effectively for the unique demands of mountain running.

We’re not here to judge anyone for where they’re starting from. We just want people to actually enjoy their time in the mountains, because happy people out there tend to become people who want to protect these places too. That’s better for them, and it’s better for the world.

So whether you’re finishing out this mountain season or already thinking ahead to next year, we want you to feel confident out there, not just hopeful. Reach out to Higher Running and let’s get you prepared, not just inspired.

Should Your Easy Pace Get Faster as You Get Fitter?

Should Your Easy Pace Get Faster as You Get Fitter?

For advanced runners, sometimes your easy pace getting slower can actually be a sign that things are going right.

If you’re a newer runner slowly building your mileage, maybe adding in a touch of speed here and there, you’ll probably see your easy pace getting faster over time. That’s normal, and it’s a good sign your aerobic system is developing.

But no matter who you are, I don’t want you to care about your easy-day pace too much, because here’s what I actually see in well-trained athletes:

Often, their easy paces stay the same. And sometimes they get slower the deeper they get into specific training for a race.

I coach a lot of sub-three-hour marathoners, some even down to 2:30. They have no problem running 9+ minute miles for an easy run the day after a key workout, even though that’s significantly slower than their marathon pace. And it doesn’t rattle them one bit.

I see the same thing with my ultra runners and mountain runners. Big long runs and all that eccentric loading from downhill running can leave a lot of residual fatigue in the legs. When we get deep into their most race-specific training weeks, their easy paces often get slower. And being okay with that is part of what allows them to keep their key runs high quality.

Cumulative training stress from repeated long runs and key workouts leaves you with some combination of glycogen depletion, muscle damage, and residual fatigue that hasn’t fully resolved. When you’re carrying that fatigue, the same pace can feel harder and your heart rate can be higher. So the same easy effort will often simply produce a slower pace.

Your aerobic engine isn’t getting worse. Your legs are just carrying the bill from the work you’re doing.

The days after key workouts or long runs, the goal is simply to maintain or build volume while getting in some truly easy miles that aren’t going to interfere with your recovery from those key runs. That’s it. That’s the whole job of an easy run in that window.

I want your confidence to come from your key runs, and from your ability to handle more of that work over time as you gradually progress. Not from how fast your easy pace is.

If your key workouts are consistently getting slower and it’s not because of something obvious like warmer temperatures, then there’s some problem-solving that needs to happen.

But if you’re deep into a hard training block, your legs are tired, and your easy pace is the same or slower than it was six weeks ago? That’s a normal part of training.


 

Some call this training…

We call this doing what you love.

You might think hiring a coach is just about getting a better training plan, but we think it’s about a lot more than that.

It’s about helping athletes find alignment between what brings them joy, what’s best for their bodies and health, and how running fits into the rest of their lives. And that’s not sacrificing performance, it’s enhancing it.

An athlete can only push harder for so long when they should be resting, or chase goals that don’t actually bring them joy. But an athlete who loves what they’re doing, feels good in their body, and stays focused on the journey is an athlete who can perform well and keep running for years to come.

You can absolutely have a coach who provides an excellent training plan, thoughtful feedback, and high-quality information while also caring about your joy and love for the sport.

We don’t just coach you. We help running become part of a lifestyle built around happiness and health.

That’s what we do every day here at Higher Running. Learn more about our 1:1 coaching here.