by Coach Sandi & Coach Sage | Jun 30, 2025 | Training, Uncategorized
The Sauna Protocol: What I Have Discovered by coach Rachael Warner Sanchez Hello Higher Running Family! Coach Rachael here and we have an article for you that may be of some interest for those of us who are now being thrusted into summertime training! The long,...
by Coach Sandi & Coach Sage | Jun 28, 2025 | Uncategorized
Coach Sandi Nypaver gives a few reasons why you may notice your hands swelling while exercising!Reason #1: When you run, your body sends blood and oxygen to the hardest working muscles and systems. Your hands are not included here, so the blood vessels in your hand...
by Coach Sandi & Coach Sage | Jun 3, 2025 | Uncategorized
Temps are heating up again, so we wanted to dive a little deeper into the reasons why you may find yourself running slower.1) Increased body temperature: The body’s internal temperature rises during exercise, and running in hot conditions can cause the body to...
