by Coach Sandi & Coach Sage | May 29, 2025 | Recovery, Training
It’s okay to be a little tired. It’s not okay to be exhausted.Feeling a little worn out is normal, especially when you’re training hard—but there’s a line between manageable fatigue and full-blown exhaustion.When you’re tired you might want an extra...
by Coach Sandi & Coach Sage | May 21, 2025 | Strength
For runners, improving performance isn’t just about logging miles—it’s also about building strength in smart, strategic ways. One often-overlooked aspect of strength training is the type of muscle contractions we’re using. Incorporating different types of muscle...
