by Coach Sandi & Coach Sage | Oct 28, 2024 | Training
Coach Sage Canaday discusses the ‘fartlek’ workout.He’ll explain… What a fartlek workout is Why it’s one of his favorite types of workouts to do A few workout examples to work with! What Is a Fartlek Workout? ‘Fartlek’ is a Swedish word that...
by Coach Sandi & Coach Sage | Oct 21, 2024 | Running Form, Strength
How to assess yourself for imbalances. Today, Coach Sandi Nypaver is going to guide you through some strength tests that you can do at home to check whether your body is evenly balanced or if there’s anything you need to work on. Many of these tests are similar to...
by Coach Sandi & Coach Sage | Oct 20, 2024 | Uncategorized
For today’s newsletter, Coach Sage Canaday gives you 9 elements to consider as to whether you should be running or power hiking. Altitude ☁️ As you climb to higher altitudes, running becomes more taxing because of the reduced oxygen levels. In these cases, power...
by Coach Sandi & Coach Sage | Oct 7, 2024 | Mindset Training
Our pawsitivity coach, Pacer, has been giving us advice for years, so we thought it was only right to turn the newsletter spotlight on her for this week! Hey, come play! Train less. Don’t worry, you can run the same mileage. We just want you to enjoy it more, stress a...
by Coach Sandi & Coach Sage | Oct 1, 2024 | Mindset Training
Difficult workouts can be scary, but they don’t have to be. Workouts that push us out of our comfort zones can often feel intimidating, especially when they involve endurance and speed. These types of workouts—long efforts mixed with speed—are often the ones...
