by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
by Coach Sandi & Coach Sage | Jun 3, 2024 | Uncategorized
It’s a simple but interesting question: is it really necessary to rotate your running shoes? Today, Coach Sage Canaday explores this topic: This is a great question, and one that a lot of people seem to ask me. But before I get into the details, full...
