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The Risk of Too Much Vertical Oscillation

by Coach Sandi & Coach Sage | Jan 30, 2024 | Uncategorized

We understand that each person’s running form can be unique… However, amidst the individuality, there are fundamental principles that apply to all runners, contributing to efficiency and injury prevention. Today, Coaches Sandi Nypaver and Sage Canaday...

How (and when) to make training plan adjustments

by Coach Sandi & Coach Sage | Jan 22, 2024 | Uncategorized

Today we’re addressing one of our most frequently asked questions: “What do I do when I need to make an adjustment to my training plan?” If it’s a training plan from Higher Running, we give you some advice in our Training Guide (included with every training plan) on...

Tips to train a high-performance mindset

by Coach Sandi & Coach Sage | Jan 17, 2024 | Uncategorized

Today, Coach Sandi Nypaver will give you some tips to train a high-performance mindset to help you achieve your 2024 goals. The concepts in this newsletter have made a huge difference for her as well as the athletes that she coaches who have fully committed to them!...

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