by Coach Sandi & Coach Sage | Oct 30, 2023 | Uncategorized
Below you’ll see this year’s season review questions. Together, Coaches Ray, Rachel, and Sandi put together these questions for their athletes, and we thought it could be helpful for our followers as well! A little reflection can have a...
by Coach Sandi & Coach Sage | Oct 23, 2023 | Uncategorized
Even though we wish improving running form was easy and immediately felt good, it’s a challenging process that requires constant attention. Some awkwardness and stiffness are expected, but if you are diligent and make good habits over weeks (if not months),...
by Coach Sandi & Coach Sage | Oct 17, 2023 | Uncategorized
“I finished your half marathon program, and I am already starting to plan how I can improve for next time. How should I proceed? Do I repeat the whole program right away if I want to improve our time, or can I start at a certain week?” Great question! Here’s what...
by Coach Sandi & Coach Sage | Oct 9, 2023 | Uncategorized
The strength routines of Killian Jornet, Keira D’Amato, Eliud Kipchoge, and Emma Coburn The key takeaways you can apply to your own training Read on for more! Let’s dive in: “Elite runners all have different strength routines, though a few share some key...
by Coach Sandi & Coach Sage | Oct 3, 2023 | Uncategorized
Coach Sage Canaday here, and I’m excited to dive into an essential topic in our running: progression and improvement. Today, we’ll explore the key principles that can elevate your running game, regardless of your current level or aspirations: Building the...
