Higher Running Pace Intensity Spectrum Chart

Back by popular demand!


Our Higher Running Training Zones Chart (Pace-Intensity Spectrum Chart) is a FREE download that comes with all our Training Plans (or you can get yourself a free, PDF download file copy below to see what we’re all about first!). It shows relative workout intensities and terms along with percent of your max Heart-rate or perceived effort as well as some workout examples for each “type” of zone. With this FREE download option you will be added to our monthly email Newsletter list for more free running tips.  

Thanks for your support and happy running!



Coach Sandi and Sage




Learn more about training plans!