by Coach Sandi & Coach Sage | Feb 5, 2021
First 50K Training Plan by Coaches Sandi Nypaver and Ray Nypaver Plan Details Distance: 50K Goal: Complete a 50K Weekly Volume Max: 4-5 hours Experience Level: Beginner Free – Purchase Checkout Added to cart Looking for Something Else? View Ultra...
by Coach Sandi & Coach Sage | Feb 4, 2021
The Half Marathon Plan (Our Intermediate Half Marathon Plan) by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: Half Marathon Goal: sub 1:50 to sub 1:25 Weekly Volume Max: 45-55 miles / 72-88km Experience Level: Intermediate...
by Coach Sandi & Coach Sage | Feb 1, 2021
Mountain-Ultra Training Plan by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: 50K to 50 miles Goal: PR Weekly Volume Max: 64-84 miles / 103-135km Experience Level: Experienced $19.99 – Purchase Checkout Added to cart Looking...
by Coach Sandi & Coach Sage | Jan 30, 2021
5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min Weekly Volume Max: 45-52 miles / 72-84km Experience...
