Digital Gift Card for $20 

(covers all our regular Training Plans)

Looking for Something Else?

By downloading this plan, you agree to our Terms and Conditions  Please consult your doctor before trying anything new. Upon checkout, you also subscribe to our email newsletter (which you can easily unsubscribe from, if you don’t like it)

Give the gift of a Higher Running Training Plan!

This $20 Digital Gift Card is a perfect option if you want to empower someone with one of our regular Training Plans but aren’t sure exactly what type of plan they may want.

After purchase, you’ll get a PDF download “gift card” that you can print out or forward on as a gift. Your recipient will have a special code on the card that they can use at Check Out on our website to get any of our $19.99 or under Training Plans!

Thanks for your support of Higher Running.


Coach Sandi and Sage


Please note: The code only works one time. To maximize your gift card, apply it to another training plan purchase so that your total is greater than $20, or use it in addition to something like the “add-on” plan option ($14.99) to make your regular training plan enhanced. Additionally, the gift cards work for training plans only, not merch, the membership, or the course.


Why our plans are different

This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. Most other plans do not take this kind of periodization into consideration. Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for.

We realize that great coaching is both a science and an art – and we’ve used this philosophy (as well as knowledge gained from our own careers as runners) along with experience from coaching many others, to create a plan that emphasizes consistent, smart progression: A true Higher Running™ experience!

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