by Coach Sandi & Coach Sage | Mar 26, 2024 | Uncategorized
For today’s newsletter, Coach Sandi Nypaver is going to walk you through some of the lessons she’s learned over the years for why it can be helpful to use a race as a training run leading up to your “A” race. Lesson 1: Mental Toughness 🧠 Racing isn’t just about...
by Coach Sandi & Coach Sage | Feb 26, 2024 | Uncategorized
Training through the winter can get exhausting Coach Sandi Nypaver grew up in the Midwest and has spent the past decade living in Colorado, so she’s no stranger to snow. For today’s newsletter, she’ll discuss the importance of being flexible during your winter...
by Coach Sandi & Coach Sage | Feb 20, 2024 | Uncategorized
Coach Sage Canaday weighs in on when you should start incorporating double run days into your training schedule: Today, I’ll be exploring when it makes sense to start running twice a day and incorporating ‘doubles’ into your training program. This is a common question...
by Coach Sandi & Coach Sage | Feb 16, 2024 | Uncategorized
I wanted to share something that happened to me a few years back, where I found myself in a bit of a predicament at the beginning of the 2022 running season. I had already known which races I wanted to do for a while but couldn’t bring myself to sign up....
by Coach Sandi & Coach Sage | Feb 7, 2024 | Uncategorized
TipsThese are some practical tips for navigating the trail safely, effectively, and efficiently, aiming to minimize the risk of tripping and falling while conserving energy for those challenging mountain trails:Tip #1: Your ArmsIf you’re looking to increase your...
