by Coach Sandi & Coach Sage | Aug 5, 2024 | Running Form
Form breakdown during long run efforts or races is inevitable. But how do you know when you’re causing harm to yourself and should stop? Alternatively, when is it okay to push through and keep going? In today’s newsletter, Coach Sandi Nypaver gives you some of her...
by Coach Sandi & Coach Sage | Jun 11, 2024 | Mindset Training, Uncategorized
Coach Sandi Nypaver is going to explore how setting an intention can make your runs more effective. Having the mindset of “getting in the miles” is only going to take your running so far. Setting an intention is actually quite simple, and if you’re looking...
by Coach Sandi & Coach Sage | May 23, 2024 | Nutrition, Uncategorized
Running nutrition may seem complicated, but it doesn’t have to be. In recent years, the conversation around optimal race day fueling strategies for runners has intensified, focusing particularly on the ideal carbohydrate intake per hour to enhance performance and...
by Coach Sandi & Coach Sage | May 13, 2024 | Uncategorized
Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today, Coach Sage Canaday is going to explain why your running economy is the biggest difference maker in your ability to improve as a runner. Let’s dig in to today’s...
by Coach Sandi & Coach Sage | Apr 23, 2024 | Uncategorized
Coach Sandi Nypaver was once asked how she has built mental fortitude over the years and how she has stayed mentally strong to keep pushing when needed, as well as knowing when to stop to prevent possible injury. How I Built Mental Fortitude 🏰: For the first part,...
