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From the Blog
Yes, You Can Heel Strike and Still Run Fast
It’s Okay to Heel Strike (sometimes) — Here’s Why from Coach Sage Canaday When it comes to running...
Improve Your Endurance and Pace
Photo Credit: Ultimate Direction Looking to improve your endurance and pace? Lactate...
Should Runners Skip Speed Workouts When Tired?
Should you do the speed workout if you’re feeling a little tired? This is a question I get a lot...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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