by Coach Sandi & Coach Sage | Apr 7, 2024
The Higher Running 100km Plan – Level 2 Plan Details Distance: 100km or distances within ~10 miles/16km of 100km. Goals: PR and/or run stronger and faster for your next 100km. This plan is perfect for many Western States 100km qualifying races. Weekly...
by Coach Sandi & Coach Sage | Mar 5, 2024
The Higher Running 10k Plan – Level 1 Plan Details Distance: 10k Goal: PR and/or run stronger and faster for your next 10k! Weekly Volume Max: 23-31 miles / 42-50km Experience Level: Beginner to Intermediate and/or for someone with previous 10k...
by Coach Sandi & Coach Sage | Feb 7, 2024
Beginner Walk to Run Plan Intermediate Base Building Plan Plant-Based Guide Plan Details Goal: Start running or build a good running base Free – Purchase Checkout Added to cart Looking for Something Else? View Ultra Marathon Plans View All...
by Coach Sandi & Coach Sage | May 19, 2023
The Higher Running Pace Intensity Spectrum Chart Details Distance: Any! Goal: Empower yourself with Zone Training Experience Level: Beginner-Advanced Distance Running Free – Purchase Checkout Added to cart Looking for Something Else?...
by Coach Sandi & Coach Sage | May 13, 2023
The Higher Running 5k Plan – Level 1 Plan Details Distance: 5k Goal: PR and/or run stronger and faster Weekly Volume Max: 20-25 miles / 32-40km Experience Level: Beginner to Intermediate or for someone with previous 5k experience that’s looking for...
