by Coach Sandi & Coach Sage | Dec 12, 2021 | Uncategorized
Coach Rachael’s Holiday Tips: Communication is so very important when it comes to training for a winter race and enjoying the holidays with family. Planning the training plan ahead of time with your coach (or on your own if self-coached) will help alleviate a lot of...
by Coach Sandi & Coach Sage | Dec 5, 2021 | Uncategorized
by Coach Rachael Warner Sanchez Does a coach have to be faster than their runners? This question came up while I was chatting with a young man who is chasing a fast marathon time and is also a coach himself. There are some folks who would suggest that to be guided to...
by Coach Sandi & Coach Sage | Feb 23, 2021 | Uncategorized
The Female Runner’s Body: A Resource to Promote Positive Body Image To Strive Together Female Running Coaching Directory Courage Keeps Us Moving Forward Using the Research on Female Athletes to Perform at Your Best An Ode to Women Who Own It The Critique of the Female...
by HigherRunning | Dec 13, 2020 | Uncategorized
The “ALL IN” Add On By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver Running Plan by Sandi Nypaver & Sage Canaday 16 Weeks of Mindset Training (+ bonus tips)16 Weeks of Physical Training (+bonus tips)Specific Advice for Mountain-Ultra-Trail...
by HigherRunning | Oct 27, 2020 | Uncategorized
The “ALL IN” Marathon Plan By Sandi Nypaver, with guidance from Sage Canaday and Ray Nypaver Running Plan by Sandi Nypaver & Sage Canaday 16 weeks of Mindset Training (+ bonus tips)16 weeks of Physical Training (+bonus tips)16 week Running Plan* (in...
by HigherRunning | Sep 15, 2020 | Uncategorized
Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video....
