by Coach Sandi & Coach Sage | May 9, 2023 | Uncategorized
So you’re trying to decide to take the leap from road running to trail running — that’s amazing! Moving up in distance can be an exciting and challenging experience, but transitioning from a half or full marathon on the road to a 50km or longer trail...
by Coach Sandi & Coach Sage | May 1, 2023 | Uncategorized
1. Introduction Before we dive deeper into the series, Ray wants to share an important note: She spent a lot of time already working through the grief of not being able to move how she wanted to (both because of injury and fatigue from overtraining) as well as...
by Coach Sandi & Coach Sage | Apr 24, 2023 | Uncategorized
Engaging your muscles fully and preventing constant tightness is essential to maximize your performance and reduce the risk of injury. Coach Sandi Nypaver will be sharing her expertise on the three key ingredients to an effective warm-up routine that will not only...
by Coach Sandi & Coach Sage | Apr 17, 2023 | Uncategorized
Today, Coach Sage Canaday brings you his top FIVE ways of reducing your chance of a running injury. With the weather getting warmer, and races starting to pile on people’s calendars, there’s never a better time to stay injury free! Although there are ways to get...
by Coach Sandi & Coach Sage | Apr 10, 2023 | Uncategorized
Here are five strategies to use when faced with a problem like the following:“HELP! What’s the best way to adapt my workouts when [theoretically] I should be getting faster over time?”We hear this every so often with some of our Higher Running athletes using one of...
by Coach Sandi & Coach Sage | Apr 4, 2023 | Uncategorized
One of these days we’ll get around to devoting an entire newsletter to periodized training and why that’s important, but we wanted to dive into something a little more specific that we think you’ll find useful: How many hard or “quality” sessions should you do...
