by Coach Sandi & Coach Sage | Aug 1, 2023 | Uncategorized
Coach Sage Canaday Weighs In On What Zone 2 REALLY Means.A lot of talk about “Zone 2 Training”…(out of 5 Zones not 3!). First of all people seem to think it means different things and are defining it differently now! So I will start with a ball park of: “65% to 75% of...
by Coach Sandi & Coach Sage | Jul 25, 2023 | Uncategorized
Welcome to our latest newsletter, where we delve into the world of trail running with a focus on perfecting your uphill and downhill form. Today, Coach Sandi Nypaver will be sharing her advice on how to optimize your technique for the best trail running experience...
by Coach Sandi & Coach Sage | Jul 18, 2023 | Uncategorized
Welcome to today’s newsletter, where we explore the crucial topic of post-race recovery. So, let’s delve into the key considerations regarding breaks and training after completing your A race: The question at hand is: Do you advise any break from running, and if...
by Coach Sandi & Coach Sage | Jul 11, 2023 | Uncategorized
It’s so simple to live our lives feeling like our thoughts and emotions control us, but that doesn’t have to be the case.This ONE piece of advice is something that Coach Sandi Nypaver truly believes is a game changer for mental strength. Definitely for...
by Coach Sandi & Coach Sage | Jun 28, 2023 | Uncategorized
In this newsletter, Coaches Sandi and Sage will specifically focus on two different theories on how to implement running form changes. We don’t go super into depth as to what good running form looks like, but rather how to ensure proper implementation. If you’re...
by Coach Sandi & Coach Sage | Jun 19, 2023 | Uncategorized
“Make your easy days easy and your hard days hard.” If you’ve been around the running community for a bit, you’ve probably heard this phrase before. But over the years, some have argued that it’s possible to run too easy, whereas others think that all miles have a...
