by Coach Sandi & Coach Sage | Mar 6, 2023 | Uncategorized
It takes months of preparation, training, and planning in order to execute the race you would like to run. But what if you’ve never run a marathon before? What is there to know?This week, Coach Sage will take you through everything he wish he knew before running his...
by Coach Sandi & Coach Sage | Mar 1, 2023 | Uncategorized
This question came up from an athlete the other week and they asked Coaches Sandi and Sage, “I do a lot of workouts on an empty stomach because I have to be at work at 9:00am, and I like getting my run in before work. For some of the long runs, I need to wake up...
by Coach Sandi & Coach Sage | Feb 20, 2023 | Uncategorized
We want this newsletter to be as inclusive as possible, so let’s go back to the basics. This week, Coach Sage will walk you through four running tips for beginners, and how you can start distance running! The newsletter is for you if you would classify yourself as one...
by Coach Sandi & Coach Sage | Feb 14, 2023 | Uncategorized
The weekly mileage is starting to decrease, the last workout is complete, and now all that’s left is to taper. Tapering is an essential component to executing your race just like you had been training for. But what does tapering actually mean? Tapering is...
by Coach Sandi & Coach Sage | Feb 6, 2023 | Uncategorized
If you’re looking to go sub 40-minutes or even sub 50-minutes in the 10km, then this newsletter is for you! Coach Sage Canaday will be giving you specific workouts and running tips to lower your 10km time. The examples he uses will be tailored towards those...
