by Coach Sandi & Coach Sage | Feb 6, 2023 | Uncategorized
If you’re looking to go sub 40-minutes or even sub 50-minutes in the 10km, then this newsletter is for you! Coach Sage Canaday will be giving you specific workouts and running tips to lower your 10km time. The examples he uses will be tailored towards those...
by Coach Sandi & Coach Sage | Jan 31, 2023 | Uncategorized
Today, we wanted to talk you through some of our most common questions we get about training as well as our own training plans.When you don’t have one-on-one coaching, it’s not always easy knowing what to do in instances of sickness, missing a workout, or having to...
by Coach Sandi & Coach Sage | Jan 24, 2023 | Uncategorized
You’re probably reading this title thinking, “uh, what? That doesn’t seem right.” Okay, okay, we simplified the concept a bit. But the true purpose of today’s newsletter is to discuss why rest and off seasons need to be taken seriously. All Things Off Season...
by Coach Sandi & Coach Sage | Jan 20, 2023 | Uncategorized
A heart rate monitor is great tool, but here’s some of the mistakes Coach Sage sees most often when used by runners.Coach Sage has touched on this topic a lot over the years, but he thought it needed to be updated based on some new technologies, the latest...
by Coach Sandi & Coach Sage | Oct 25, 2022 | Uncategorized
Diving Deeper into Mindset Series Coach Ray loves a good mindset tip. They do truly work…for a lot of people, but not everyone. So what happens when you still feel stuck, the anxiety doesn’t go away, or your inner Negative Nancy* is the voice still running the...
