by Coach Sandi & Coach Sage | Apr 17, 2023 | Uncategorized
Today, Coach Sage Canaday brings you his top FIVE ways of reducing your chance of a running injury. With the weather getting warmer, and races starting to pile on people’s calendars, there’s never a better time to stay injury free! Although there are ways to get...
by Coach Sandi & Coach Sage | Apr 10, 2023 | Uncategorized
Here are five strategies to use when faced with a problem like the following:“HELP! What’s the best way to adapt my workouts when [theoretically] I should be getting faster over time?”We hear this every so often with some of our Higher Running athletes using one of...
by Coach Sandi & Coach Sage | Apr 4, 2023 | Uncategorized
One of these days we’ll get around to devoting an entire newsletter to periodized training and why that’s important, but we wanted to dive into something a little more specific that we think you’ll find useful: How many hard or “quality” sessions should you do...
by Coach Sandi & Coach Sage | Mar 20, 2023 | Uncategorized
First, here’s a little bit more about who Coach Ray is:Coach Ray is a Lydiard II certified coach who has been part of the Higher Running team for 6 years. She has competed in numerous trail races, from 5 miles to 100 miles. Most notably, she came in 2nd at Burning...
by Coach Sandi & Coach Sage | Mar 13, 2023 | Uncategorized
… when you live nowhere near the mountains As coaches, we often get asked, “I live nowhere close to mountains or even a hill that would take me longer than 30 seconds to run up. How am I supposed to train for a race with a bunch of vertical?”We know a lot of people...
