by Coach Sandi & Coach Sage | Oct 3, 2023 | Uncategorized
Coach Sage Canaday here, and I’m excited to dive into an essential topic in our running: progression and improvement. Today, we’ll explore the key principles that can elevate your running game, regardless of your current level or aspirations: Building the...
by Coach Sandi & Coach Sage | Sep 29, 2023 | Uncategorized
For today’s newsletter, Coach Sandi Nypaver dives into many of the things she considers when planning out someone’s base (first) phase of training as well as some of the first speed workouts to add in. Before the speed workouts get longer or faster paces are...
by Coach Sandi & Coach Sage | Sep 19, 2023 | Uncategorized
For today’s newsletter, Coach Sage Canaday discusses how to move from running 5 kilometers to tackling a half marathon.We’ll talk about these workouts and share examples of his top three picks. If you’re planning to make the jump to a half marathon,...
by Coach Sandi & Coach Sage | Sep 11, 2023 | Uncategorized
In the world of running, every athlete is a unique puzzle, each piece shaped by factors like genetics, training background, and personal quirks. But if you take a closer look at the best runners out there, you’ll notice something interesting: they all have a few...
by Coach Sandi & Coach Sage | Sep 4, 2023 | Uncategorized
Today’s newsletter is focused on speed training considerations if you’re focused on a 5K or 10K event, versus a marathon or ultra-marathon. Let’s discuss the differences in focus: Now, when I say “speed training”, we’re generally talking about...
