by Coach Sandi & Coach Sage | Oct 8, 2025 | Uncategorized
Coach Sage Canaday discusses about one of the simplest, most effective ways to improve your running without adding more mileage or intensity: Strides. What Are Strides? Strides are short accelerations, usually 100 meters or about 20 seconds, run at a pace faster than...
by Coach Sandi & Coach Sage | Oct 8, 2025 | Uncategorized
Coach Sandi Nypaver discusses what matters when training for a race. Photo Credit: Luke Webster I’ve always enjoyed looking at the training of professional runners and the recurring theme is that while there are similarities, there are also some...
