by Coach Sandi & Coach Sage | Sep 29, 2025 | Uncategorized
It’s Okay to Heel Strike (sometimes) — Here’s Why from Coach Sage Canaday When it comes to running form, few topics spark as much debate as heel striking. Many runners worry that if their heel touches the ground first, they’re doomed to inefficiency, injury, or slower...
by Coach Sandi & Coach Sage | Sep 23, 2025 | Uncategorized
Photo Credit: Ultimate Direction Looking to improve your endurance and pace? Lactate threshold runs can help! But what exactly is lactate threshold? Lactate threshold is the point where your body produces lactate faster than it can clear it. Training around...
by Coach Sandi & Coach Sage | Sep 12, 2025 | Uncategorized
Should you do the speed workout if you’re feeling a little tired? This is a question I get a lot from the athletes I coach. Moving the speed workout (or long run) over a day is of course a good option when it makes sense with the rest of your training or life...
by Coach Sandi & Coach Sage | Sep 12, 2025 | Uncategorized
Whether you’re chasing a new Boston Qualifier time or aiming to break the 3-hour barrier, Higher Running Coach Sage Canaday shares his top three tips to help you run a faster marathon. Tip #1: Build Higher, Consistent Mileage The number one...
by Coach Sandi & Coach Sage | Sep 2, 2025 | Uncategorized
By Coach Rachael Warner Sanchez Running is Life Long!In today’s article we will go over the training considerations for “master age” runners, but for the younger folks, this article is also useful to help prepare you for the next chapter in your running adventure....
