by Coach Sandi & Coach Sage | Sep 23, 2024 | Uncategorized
Coach Sage Canaday teaches you what it takes to run a sub 45-minute 10k! A few weeks back, Coach Sage Canaday gave his advice on what to do in order to crack a sub 22-minute 5km. Now, he’ll take it one step further if you’re looking to run a fast 10k! These...
by Coach Sandi & Coach Sage | Sep 16, 2024 | Recovery, Strength
For today’s newsletter, Coach Sandi Nypaver gives you a few of her favorite active release techniques!Ideally, these active release techniques should be the first part of your warm-up; whether you’re headed out for a run, about to do a strength session, or even...
