by Coach Sandi & Coach Sage | May 27, 2023 | Uncategorized
A few weeks ago, Coach Sage Canaday discussed how one can appropriately make the transition from road marathons to ultra-marathons. This week, he thought he’d take it one step further to discuss what an actual training plan would look like for your first...
by Coach Sandi & Coach Sage | May 19, 2023 | Uncategorized
Today, Coach Sandi Nypaver wanted to talk about how much runners should stretch, as well as a little bit about mobility.“I think this has been become a more confusing topic than it should be, but I’ll do my best to walk you through the similarities and differences....
by Coach Sandi & Coach Sage | May 9, 2023 | Uncategorized
So you’re trying to decide to take the leap from road running to trail running — that’s amazing! Moving up in distance can be an exciting and challenging experience, but transitioning from a half or full marathon on the road to a 50km or longer trail...
by Coach Sandi & Coach Sage | May 1, 2023 | Uncategorized
1. Introduction Before we dive deeper into the series, Ray wants to share an important note: She spent a lot of time already working through the grief of not being able to move how she wanted to (both because of injury and fatigue from overtraining) as well as...
