The Ultimate Running Course: Learn to Coach Yourself

Take your training into your own hands. This course focuses on how to apply all of the strategies that will take your running to the next level.

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Access to ALL of our Training Plans, a premium Training Peaks account, Exclusive Content, and more!

All for only $29.99 a month!

Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

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Ray Nypaver: Coach

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Learn more about training plans!

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