The Ultimate Running Course: Run to Your Highest Potential

Take your training into your own hands. This course focuses on how to apply all of the strategies that will take your running to the next level.

Become a Premium Member!

Access to ALL of our Training Plans, Coach Sandi & Coach Sage personally answering your questions, a Training Peaks account, Exclusive Content, and more!

All for only $24.99 a month!

Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

Training Plans

The Higher Running Training Plans include both Metric and Imperial versions unless the plan goes by time, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership! 

Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

How To Run A Fartlek Workou

Coach Sage Canaday discusses the 'fartlek’ workout.He’ll explain… What a fartlek workout is Why...

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

Learn more about Sage

Ray Nypaver: Coach

Learn more about Ray

Learn more about training plans!

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