Training Plans
The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!
Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership!
Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
Coach Ray shares her tips on how to improve yourself as a runner
First, here’s a little bit more about who Coach Ray is:Coach Ray is a Lydiard II certified coach...
How to Train for Mountainous Races
As coaches, we often get asked, “I live nowhere close to mountains or even a hill that would take me longer than 30 seconds to run up. How am I supposed to train for a race with a bunch of vertical?”
Running a marathon is no easy feat.
It takes months of preparation, training, and planning in order to execute the race you would like to run. But what if you’ve never run a marathon before? What is there to know?
Shop Higher Running Merchandise
T-shirts, tanks, hoodies, coffee mugs, and more!
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
Learn more about training plans!
Follow Us!
