Training Plans

The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership! 

Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

How To Run a FASTER Marathon

How To Run a FASTER Marathon

Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach...

Five Pace Training Method

To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your...

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

Learn more about Sage

Ray Nypaver: Coach

Learn more about Ray

Learn more about training plans!

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