Training Plans
Our Higher Running Training Plans include BOTH Metric and Imperial versions and include a detailed Guideline (it’s basically a mini Training Book!) and Training Zones Chart to help you understand each type of run and give you advice for your upcoming training.
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
How to Create a Happy and Healthy Holiday Season
Coach Rachael’s Holiday Tips: Communication is so very important when it comes to training for a...
Does The Coach Have To Be Faster Than The Runner
by Coach Rachael Warner Sanchez Does a coach have to be faster than their runners? This question...
Women’s Running
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Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
Learn more about training plans!
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