Training Plans

The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

How to Train for Mountainous Races

As coaches, we often get asked, “I live nowhere close to mountains or even a hill that would take me longer than 30 seconds to run up. How am I supposed to train for a race with a bunch of vertical?”

Running a marathon is no easy feat.

It takes months of preparation, training, and planning in order to execute the race you would like to run. But what if you’ve never run a marathon before? What is there to know?

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

Learn more about Sage

Ray Nypaver: Coach

Learn more about Ray

Learn more about training plans!

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