Training Plans

The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

How to Choose Your Races

I wanted to share something that happened to me a few years back, where I found myself in a bit of...

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

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Sage Canaday: Co-founder

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Ray Nypaver: Coach

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Learn more about training plans!

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