Training Plans

The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!

From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

From the Blog

Your Training Questions Answered

Today, we wanted to talk you through some of our most common questions we get about training as well as our own training plans.When you don’t have one-on-one coaching, it’s not always easy knowing what to do in instances of sickness, missing a workout, or having to adapt a training plan. Hopefully these answers will help guide you in your training!

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Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

Learn more about Sage

Ray Nypaver: Coach

Learn more about Ray

Learn more about training plans!

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