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Training Plans
The Higher Running Training Plans include both Metric and Imperial versions, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!
Want access to ALL of the training plans and be able to ask our co-founders and coaches Sandi & Sage questions whenever you want? Join the Higher Running Premium Membership!
Let coaches Sandi & Sage guide you to run to your Highest potential with our new course, The Ultimate Running Course: Run to Your Highest Potential. Run with better form, perfect your nutrition, learn how to write your own training plans, get stronger, develop a stronger mindset, and more!
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
The most important factor in distance running success comes down to your running economy.
Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today,...
The Science Behind Building An Aerobic Base
Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as...
Mindset training can help you both in your running journey and personal life.
Coach Sandi Nypaver was once asked how she has built mental fortitude over the years and how she has stayed mentally strong to keep pushing when needed, as well as knowing when to stop to prevent possible injury.
Shop Higher Running Merchandise
T-shirts, tanks, hoodies, coffee mugs, and more!
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
Learn more about training plans!