by Coach Sandi & Coach Sage | May 13, 2023
The Higher Running 5k Plan – Level 1 Plan Details Distance: 5k Goal: PR and/or run stronger and faster Weekly Volume Max: 20-25 miles / 32-40km Experience Level: Beginner to Intermediate or for someone with previous 5k experience that’s looking for...
by Coach Sandi & Coach Sage | Feb 21, 2021
“ALL IN” Add On by Coach Sandi Nypaver with guidance from Sage Canaday and Ray Nypaver Plan Details Distance: Any surface, any distance Weekly Volume Max: Any Experience Level: All $9.99 – Purchase Checkout Added to cart Looking for...
by Coach Sandi & Coach Sage | Jan 30, 2021
5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min Weekly Volume Max: 45-52 miles / 72-84km Experience...
