by Coach Sandi & Coach Sage | Mar 5, 2024
The Higher Running 10k Plan – Level 1 Plan Details Distance: 10k Goal: PR and/or run stronger and faster for your next 10k! Weekly Volume Max: 23-31 miles / 42-50km Experience Level: Beginner to Intermediate and/or for someone with previous 10k...
by Coach Sandi & Coach Sage | Feb 21, 2021
“ALL IN” Add On by Coach Sandi Nypaver with guidance from Sage Canaday and Ray Nypaver Plan Details Distance: Any surface, any distance Weekly Volume Max: Any Experience Level: All $9.99 – Purchase Checkout Added to cart Looking for...
by Coach Sandi & Coach Sage | Jan 30, 2021
5km-10km Intermediate-Advanced Training Plan™ by Coach Sandi Nypaver and Coach Sage Canaday Plan Details Distance: 5km/10km Goals: 10km: sub 50-min to 30min OR 5km: sub 23-min to sub 15-min Weekly Volume Max: 45-52 miles / 72-84km Experience...
