by Coach Sandi & Coach Sage | Jan 30, 2021
by Coach Sandi & Coach Sage | Jan 27, 2021
Mountain-Ultra Plan: $19.99 (64 to 84 miles/week OR 103-135km/week ) This plan is for more experienced ultra runners who normally place in the top half of the results in ultras. This is an advanced mountain-ultra plan for “Sky Running” style races with big vertical...
by Coach Sandi & Coach Sage | Jan 26, 2021
The Higher Running 5km-10km Intermediate-Advanced Training Plan™ $14.99 by Coach Sandi Nypaver and Coach Sage Canaday The goal of this plan is to allow you to run your best 5km or 10km in 12 weeks time. If you are in the 32-min to 52-min 10km range (or...
by Coach Sandi & Coach Sage | Jan 25, 2021
