by Coach Sandi & Coach Sage | Nov 11, 2024 | Running Form
Coach Sage discusses how to lengthen your stride to build speed and efficiency! A common question I get is how someone can run a marathon at a pace of 5:12 per mile (or 3:12 per kilometer) without looking like they’re sprinting. The difference often comes down to...
by Coach Sandi & Coach Sage | Nov 5, 2024 | Uncategorized
To run faster, you’re going to want to hone in on your single-leg squat form.A few weeks ago, Coach Sandi Nypaver wrote about some of her favorite strength assessment tests for runners. Today, she discusses in depth the single-leg squat — an exercise most people...
