Sage Running Podcast Episode 31: Top 10 Tips for Distance Runners!
Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement.
This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video.
Podcast: Play in new window | Download (30.4MB)
Hope you are doing well and stay tuned (and Subscribe!) for more!
Best,
Coach Sage and Sandi