Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Redefining a Runner's High

Want to achieve new heights in running?  We’ve got training plans, video, podcasts, and other resources to help reach peak performance.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

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From the Blog

Is Hydration Just as Important as Your Carb Intake?

Is Hydration Just as Important as Your Carb Intake?

While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing in their hydration strategies.

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From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

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Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

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Ray Nypaver: Coach

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