Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Redefining a Runner's High

Want to achieve new heights in running?  We’ve got training plans, video, podcasts, and other resources to help reach peak performance.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

Learn more about training plans!

From the Blog

Creating a Stronger Mindset

Diving Deeper into Mindset Series Coach Ray loves a good mindset tip.  They do truly work…for a...

How to Run Well in the Heat

by Coach Rachael Hello Higher Running Family! The topic of running in the heat is very much on the...

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From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

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Sage Canaday: Co-founder

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Ray Nypaver: Coach

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