Learn more about training plans!
From the Blog
When should we be flexible with our structured training?
If you are reading this, you may be a remarkably busy person in your day-to-day life yet are...
From 3:27 to 2:39 in Three Years
When Michaela and I first started working together in January 2023, she just wanted to BQ again....
He’s Been Chasing a Sub-3 Marathon Since 2018. Here’s why it’s now within reach.
More mileage? More speed work? A different training approach altogether? Or do I just need to...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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