Training Plans for Any Surface, Any Distance

From the 5k to Marathon to 100k and beyond, we’ve got a plan for you.

Redefining a Runner's High

Want to achieve new heights in running?  We’ve got training plans, video, podcasts, and other resources to help reach peak performance.

Free Aerobic Base-Building Plan

Just getting back into running? We got you covered!

Learn more about training plans!

From the Blog

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From our Athletes

“I purchased the 5-10k workout and achieved my goal.  I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division.  I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”

Paul Caldwell

Who We Are

Sandi Nypaver: Co-founder, Director of Coaching Development & Coach

Learn more about Sandi

Sage Canaday: Co-founder

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Ray Nypaver: Coach

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