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From the Blog
Hill Repeat Workouts: The best workout there is?!
In today’s newsletter, Coach Sage Canaday gives you everything you need to know to successfully...
A Different Perspective on Goal Setting (for Runners)
Coach Sandi Nypaver gives you a few of the different ways to approach setting goals. As we head...
How To Run a Sub 22-Minute 5k!
Coach Sage Canaday shares his KEY workouts and training tips to run a sub 22-minute 5k. With cross...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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