Learn more about training plans!
From the Blog
How to Make Every Training Block Count
Your speed work should evolve as race day gets closer! Coach Sandi Nypaver breaks down a concept...
Aerobic Base Training: Why Runners Do It
We focus on aerobic base training mainly because it’s safer and more sustainable for...
The Repeated Bout Effect & Eccentric Loading
The repeated bout effect describes how your body becomes better at handling a specific type of...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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