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From the Blog
Navigating illness during training
He share’s his thoughts on managing illnesses, mitigating the risks of injuries, and maintaining a...
Tempo Run Workouts, Explained
This is also known as lactate threshold or anaerobic threshold (it has various names, which can...
A Season Review to Learn & Grow
Below you'll see this year's season review questions. Together, Coaches Ray, Rachel, and Sandi put...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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