Learn more about training plans!
From the Blog
Considerations for Your FIRST Ultramarathon Training Plan
A few weeks ago, Coach Sage Canaday discussed how one can appropriately make the transition from...
The Importance of Stretching and Mobility for Runners! 💪
Today, Coach Sandi Nypaver wanted to talk about how much runners should stretch, as well as a...
5 Tips to Help You Transition to ULTRAS!
So you’re trying to decide to take the leap from road running to trail running -- that’s amazing!...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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