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From the Blog
How should you handle pre-race anxiety?
While pre-race anxiety is considered “normal” I actually don’t believe it has to be, though I’ve...
How To Run a FASTER Marathon
Marathon training isn’t rocket science, but there’s a few things to keep in mind. Today, Coach...
Five Pace Training Method
To start, let’s define what is Five Pace Training Method is: Imagine holding up all five of your...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach