Learn more about training plans!
From the Blog
Strength Training: The Flossing of Running?
We know, we know. Being told to incorporate strength training into your running is a bit like your...
In the past few years we’ve had runners come to us who were unsure whether coaching was really...
You’re probably misunderstanding Zone 2
Zone 2 training has become one of the most discussed concepts in endurance running, and for good...
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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