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From the Blog
Is Hydration Just as Important as Your Carb Intake?
While many marathoners and ultra runners focus heavily on carb intake (and rightly so), the elites at the top of the sport are putting just as much—if not more—focus on dialing in their hydration strategies.
Why “B+ Workouts” Make You a Faster, Healthier Runner
Are you racing your speed workouts… or finishing them with a little gas still left in the tank? Coach Sandi Nypaver breaks down why she prefers consistently “good” workouts over a few “great” workouts.
What It Takes To Run a Sub 3:30hr Marathon
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From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
Who We Are
Sandi Nypaver: Co-founder, Director of Coaching Development & Coach
Sage Canaday: Co-founder
Ray Nypaver: Coach
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