We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleeping mattress and work chair/desk ergonomic quality!). Also other coaching topics are discussed as well as talk about social media, perceptions, and communication challenges within the sport of mountain-ultra-trail running and road marathon running as well as current issues. Coach Sandi also touches on Women specific training considerations in regards to hormone cycles and periodization.
Recent Posts
- The Science Behind Building An Aerobic Base
- Mindset training can help you both in your running journey and personal life.
- A Running Form Tip You NEED To Try
- There’s Always Something Good To Focus On
- Do These Four Things To Run Faster Uphill
- Why You Should Use a Race as a Training Run 🏁
- How many hard training days an athlete can have per week between cycling and running
- Treadmill Running 101
- Control the Controllable (especially in Winter)
- Do You Need to Be Running TWICE A Day?